fbpx

Awareness Through Movement

Health and Well-Being

Inner and outer strength-Resilience-Potential

You can:

      Improve self awareness, and appropriate              training  

  • Resolve joint pain and stiffness                    
  • Improve motor patterns and efficiency

-“My awareness of the balance of alignment and fluidity as  related to running has been greatly increased through the lessons, videoing and discussion. The learning occurs at a body level not a cognitive level so I noticed immediate integration and change with the experience. I think this course is going to really help my running for fitness and enjoyment.”(Nikki- Occupational Therapist

You can:

 Be able to continue to do the things you love at any age 

  • To become more mobile
  • walk, run, and hike through all your environments more: 
  • smoothly,
  • efficiently, 
  • pleasurably    

“Shortly into my running career I began having IT band problems. The pain was tolerable until I ran a half marathon with a considerable amount of downhill. After that race I could no longer run. After practicing my exercises for a couple of weeks, the IT pain went away and has not returned in nearly two years. I didn’t think it was possible. Thank you Scott! You work miracles!  🙂 Bethany

shortened from a longer testimonial

You can:

Embody Health, reach your potential , change habits, gain inner strength and open up  new worlds of learning and possibility

What’s your next adventure?